HOUSE FOODS Premium Soft Tofu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Protein | 6.38 g ★ | 2.69 g | HOUSE FOODS Premium Soft Tofu has 137% more |
| Carbs | 2.19 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 2.71 g | 0.28 g ★ | HOUSE FOODS Premium Soft Tofu has 868% more |
| Fiber | 0.8 g ★ | 0.4 g | HOUSE FOODS Premium Soft Tofu has 100% more |
| Sugar | 0.53 g | 0.05 g ★ | HOUSE FOODS Premium Soft Tofu has 960% more |
| Sodium | 34 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 78 mg ★ | 10 mg | HOUSE FOODS Premium Soft Tofu has 680% more |
| Iron | 1.53 mg ★ | 0.2 mg | HOUSE FOODS Premium Soft Tofu has 665% more |
| Vitamin C | 0.9 mg ★ | 0 mg | HOUSE FOODS Premium Soft Tofu has 0% more |
| Potassium | 0 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.