HOUSE FOODS Premium Soft Tofu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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HOUSE FOODS Premium Soft Tofu
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | HOUSE FOODS Premium Soft Tofu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Protein | 6.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 2.19 g ★ | 0 g | HOUSE FOODS Premium Soft Tofu has 0% more |
| Fat | 2.71 g | 2.08 g ★ | HOUSE FOODS Premium Soft Tofu has 30% more |
| Fiber | 0.8 g ★ | 0 g | HOUSE FOODS Premium Soft Tofu has 0% more |
| Sugar | 0.53 g | 0 g ★ | HOUSE FOODS Premium Soft Tofu has 0% more |
| Sodium | 34 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Calcium | 78 mg ★ | 9 mg | HOUSE FOODS Premium Soft Tofu has 767% more |
| Iron | 1.53 mg ★ | 0.71 mg | HOUSE FOODS Premium Soft Tofu has 115% more |
| Vitamin C | 0.9 mg ★ | 0 mg | HOUSE FOODS Premium Soft Tofu has 0% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.