Hummus, commercial vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Hummus, commercial
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Hummus, commercial | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 237 kcal | 35 kcal ★ | Hummus, commercial has 577% more |
| Protein | 7.78 g ★ | 2.38 g | Hummus, commercial has 227% more |
| Carbs | 15 g ★ | 7.18 g | Hummus, commercial has 109% more |
| Fat | 17.82 g | 0.41 g ★ | Hummus, commercial has 4246% more |
| Fiber | 5.5 g ★ | 3.3 g | Hummus, commercial has 67% more |
| Sugar | 0.62 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sodium | 426 mg | 262 mg ★ | Hummus, commercial has 63% more |
| Calcium | 47 mg ★ | 40 mg | Hummus, commercial has 18% more |
| Iron | 2.54 mg ★ | 0.67 mg | Hummus, commercial has 279% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 312 mg ★ | 293 mg | Hummus, commercial has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.