Hummus vs Avocados
Nutrition comparison — average per 100g across all varieties
Hummus
Calories
207kcal ↑
Protein
6.3g ↑
Fat
13.2g
Carbs
17.6g ↑
Fiber
4.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hummus | Avocados | Higher |
|---|---|---|---|
| Calories | 207kcal | 149kcal | Hummus |
| Protein | 6.3g | 2.1g | Hummus |
| Fat | 13.2g | 13.4g | Avocados |
| Carbs | 17.6g | 8.3g | Hummus |
| Fiber | 4.8g | 6.4g | Avocados |
| Sodium | 334mg | 6mg | Hummus |
| Calcium | 48mg | 12mg | Hummus |
| Iron | 2.1mg | 0.4mg | Hummus |
| Vitamin C | 4mg | 12.1mg | Avocados |
| Potassium | 243mg | 448mg | Avocados |