Hummus vs Bananas
Nutrition comparison — average per 100g across all varieties
Hummus
Calories
207kcal
Protein
6.3g ↑
Fat
13.2g ↑
Carbs
17.6g
Fiber
4.8g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hummus | Bananas | Higher |
|---|---|---|---|
| Calories | 207kcal | 218kcal | Bananas |
| Protein | 6.3g | 2.5g | Hummus |
| Fat | 13.2g | 1.1g | Hummus |
| Carbs | 17.6g | 55.6g | Bananas |
| Fiber | 4.8g | 6.3g | Bananas |
| Sodium | 334mg | 2mg | Hummus |
| Calcium | 48mg | 14mg | Hummus |
| Iron | 2.1mg | 0.7mg | Hummus |
| Vitamin C | 4mg | 7.9mg | Bananas |
| Potassium | 243mg | 925mg | Bananas |