Hummus vs Egg
Nutrition comparison — average per 100g across all varieties
Hummus
Calories
207kcal
Protein
6.3g
Fat
13.2g
Carbs
17.6g ↑
Fiber
4.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hummus | Egg | Higher |
|---|---|---|---|
| Calories | 207kcal | 263kcal | Egg |
| Protein | 6.3g | 27.3g | Egg |
| Fat | 13.2g | 15.3g | Egg |
| Carbs | 17.6g | 2.2g | Hummus |
| Fiber | 4.8g | 0g | Hummus |
| Sodium | 334mg | 624mg | Egg |
| Calcium | 48mg | 94mg | Egg |
| Iron | 2.1mg | 2.7mg | Egg |
| Vitamin C | 4mg | 0mg | Hummus |
| Potassium | 243mg | 321mg | Egg |