Hummus vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Hummus
Calories
207kcal
Protein
6.3g
Fat
13.2g ↑
Carbs
17.6g
Fiber
4.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Hummus | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 207kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 13.2g | 6.9g | Hummus |
| Carbs | 17.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 4.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 334mg | 2mg | Hummus |
| Calcium | 48mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 4mg | 0mg | Hummus |
| Potassium | 243mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |