Hummus vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Hummus
Calories
207kcal
Protein
6.3g
Fat
13.2g ↑
Carbs
17.6g ↑
Fiber
4.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hummus | Beef Ground | Higher |
|---|---|---|---|
| Calories | 207kcal | 221kcal | Beef Ground |
| Protein | 6.3g | 24.6g | Beef Ground |
| Fat | 13.2g | 12.9g | Hummus |
| Carbs | 17.6g | 0g | Hummus |
| Fiber | 4.8g | 0g | Hummus |
| Sodium | 334mg | 74mg | Hummus |
| Calcium | 48mg | 18mg | Hummus |
| Iron | 2.1mg | 2.6mg | Beef Ground |
| Vitamin C | 4mg | 0mg | Hummus |
| Potassium | 243mg | 333mg | Beef Ground |