Hummus vs Chicken
Nutrition comparison — average per 100g across all varieties
Hummus
Calories
207kcal
Protein
6.3g
Fat
13.2g ↑
Carbs
17.6g ↑
Fiber
4.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hummus | Chicken | Higher |
|---|---|---|---|
| Calories | 207kcal | 219kcal | Chicken |
| Protein | 6.3g | 23.2g | Chicken |
| Fat | 13.2g | 12.9g | Hummus |
| Carbs | 17.6g | 1.4g | Hummus |
| Fiber | 4.8g | 0.1g | Hummus |
| Sodium | 334mg | 165mg | Hummus |
| Calcium | 48mg | 16mg | Hummus |
| Iron | 2.1mg | 1.7mg | Hummus |
| Vitamin C | 4mg | 1mg | Hummus |
| Potassium | 243mg | 223mg | Hummus |