Hummus vs Salmon
Nutrition comparison — average per 100g across all varieties
Hummus
Calories
207kcal ↑
Protein
6.3g
Fat
13.2g ↑
Carbs
17.6g ↑
Fiber
4.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hummus | Salmon | Higher |
|---|---|---|---|
| Calories | 207kcal | 175kcal | Hummus |
| Protein | 6.3g | 24.9g | Salmon |
| Fat | 13.2g | 7.9g | Hummus |
| Carbs | 17.6g | 0.1g | Hummus |
| Fiber | 4.8g | 0g | Hummus |
| Sodium | 334mg | 255mg | Hummus |
| Calcium | 48mg | 68mg | Salmon |
| Iron | 2.1mg | 0.9mg | Hummus |
| Vitamin C | 4mg | 0.6mg | Hummus |
| Potassium | 243mg | 422mg | Salmon |