Hummus, commercial vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Hummus, commercial
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Hummus, commercial | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 237 kcal | 165 kcal ★ | Hummus, commercial has 44% more |
| Protein | 7.78 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 15 g ★ | 0 g | Hummus, commercial has 0% more |
| Fat | 17.82 g | 3.57 g ★ | Hummus, commercial has 399% more |
| Fiber | 5.5 g ★ | 0 g | Hummus, commercial has 0% more |
| Sugar | 0.62 g | 0 g ★ | Hummus, commercial has 0% more |
| Sodium | 426 mg | 74 mg ★ | Hummus, commercial has 476% more |
| Calcium | 47 mg ★ | 15 mg | Hummus, commercial has 213% more |
| Iron | 2.54 mg ★ | 1.04 mg | Hummus, commercial has 144% more |
| Potassium | 312 mg ★ | 256 mg | Hummus, commercial has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.