Hummus vs Broccoli
Nutrition comparison — average per 100g across all varieties
Hummus
Calories
207kcal ↑
Protein
6.3g ↑
Fat
13.2g ↑
Carbs
17.6g ↑
Fiber
4.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hummus | Broccoli | Higher |
|---|---|---|---|
| Calories | 207kcal | 29kcal | Hummus |
| Protein | 6.3g | 2.7g | Hummus |
| Fat | 13.2g | 0.3g | Hummus |
| Carbs | 17.6g | 5.5g | Hummus |
| Fiber | 4.8g | 2.8g | Hummus |
| Sodium | 334mg | 73mg | Hummus |
| Calcium | 48mg | 53mg | Broccoli |
| Iron | 2.1mg | 0.7mg | Hummus |
| Vitamin C | 4mg | 60.1mg | Broccoli |
| Potassium | 243mg | 251mg | Broccoli |