Hummus, commercial vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Hummus, commercial
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Hummus, commercial | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 237 kcal | 143 kcal ★ | Hummus, commercial has 66% more |
| Protein | 7.78 g | 12.56 g ★ | Egg, whole, raw, fresh has 38% more |
| Carbs | 15 g ★ | 0.72 g | Hummus, commercial has 1983% more |
| Fat | 17.82 g | 9.51 g ★ | Hummus, commercial has 87% more |
| Fiber | 5.5 g ★ | 0 g | Hummus, commercial has 0% more |
| Sugar | 0.62 g | 0.37 g ★ | Hummus, commercial has 68% more |
| Sodium | 426 mg | 142 mg ★ | Hummus, commercial has 200% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 2.54 mg ★ | 1.75 mg | Hummus, commercial has 45% more |
| Potassium | 312 mg ★ | 138 mg | Hummus, commercial has 126% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.