Hummus, commercial vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Hummus, commercial
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Hummus, commercial | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 237 kcal | 153 kcal ★ | Hummus, commercial has 55% more |
| Protein | 7.78 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
| Carbs | 15 g ★ | 0 g | Hummus, commercial has 0% more |
| Fat | 17.82 g | 5.28 g ★ | Hummus, commercial has 238% more |
| Fiber | 5.5 g ★ | 0 g | Hummus, commercial has 0% more |
| Sugar | 0.62 g | 0 g ★ | Hummus, commercial has 0% more |
| Sodium | 426 mg | 90 mg ★ | Hummus, commercial has 373% more |
| Calcium | 47 mg ★ | 8 mg | Hummus, commercial has 488% more |
| Iron | 2.54 mg ★ | 0.45 mg | Hummus, commercial has 464% more |
| Potassium | 312 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.