Hush puppies, prepared from recipe vs Nuts, almonds
Nutrition comparison per 100g
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Hush puppies, prepared from recipe
6 wins
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Nuts, almonds
5 wins
| Nutrient | Hush puppies, prepared from recipe | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 337 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 7.7 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 46 g ★ | 21.55 g | Hush puppies, prepared from recipe has 113% more |
| Fat | 13.5 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 2.03 g ★ | 4.35 g | Nuts, almonds has 53% more |
| Sodium | 668 mg | 1 mg ★ | Hush puppies, prepared from recipe has 66700% more |
| Calcium | 278 mg ★ | 269 mg | Hush puppies, prepared from recipe has 3% more |
| Iron | 3.04 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Hush puppies, prepared from recipe has 0% more |
| Potassium | 144 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.