Hush puppies, prepared from recipe vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Hush puppies, prepared from recipe
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Hush puppies, prepared from recipe | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 337 kcal | 120 kcal ★ | Hush puppies, prepared from recipe has 181% more |
| Protein | 7.7 g ★ | 4.4 g | Hush puppies, prepared from recipe has 75% more |
| Carbs | 46 g ★ | 21.3 g | Hush puppies, prepared from recipe has 116% more |
| Fat | 13.5 g | 1.92 g ★ | Hush puppies, prepared from recipe has 603% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 2.03 g | 0.87 g ★ | Hush puppies, prepared from recipe has 133% more |
| Sodium | 668 mg | 7 mg ★ | Hush puppies, prepared from recipe has 9443% more |
| Calcium | 278 mg ★ | 17 mg | Hush puppies, prepared from recipe has 1535% more |
| Iron | 3.04 mg ★ | 1.49 mg | Hush puppies, prepared from recipe has 104% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Hush puppies, prepared from recipe has 0% more |
| Potassium | 144 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.