Hush puppies, prepared from recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Hush puppies, prepared from recipe
5 wins
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Spinach, raw
6 wins
| Nutrient | Hush puppies, prepared from recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 337 kcal | 23 kcal ★ | Hush puppies, prepared from recipe has 1365% more |
| Protein | 7.7 g ★ | 2.86 g | Hush puppies, prepared from recipe has 169% more |
| Carbs | 46 g ★ | 3.63 g | Hush puppies, prepared from recipe has 1167% more |
| Fat | 13.5 g | 0.39 g ★ | Hush puppies, prepared from recipe has 3362% more |
| Fiber | 2.8 g ★ | 2.2 g | Hush puppies, prepared from recipe has 27% more |
| Sugar | 2.03 g | 0.42 g ★ | Hush puppies, prepared from recipe has 383% more |
| Sodium | 668 mg | 79 mg ★ | Hush puppies, prepared from recipe has 746% more |
| Calcium | 278 mg ★ | 99 mg | Hush puppies, prepared from recipe has 181% more |
| Iron | 3.04 mg ★ | 2.71 mg | Hush puppies, prepared from recipe has 12% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 144 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.