Hush puppies, prepared from recipe vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Hush puppies, prepared from recipe
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Hush puppies, prepared from recipe | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 90 kcal ★ | Hush puppies, prepared from recipe has 274% more |
| Protein | 7.7 g ★ | 2.01 g | Hush puppies, prepared from recipe has 283% more |
| Carbs | 46 g ★ | 20.71 g | Hush puppies, prepared from recipe has 122% more |
| Fat | 13.5 g | 0.15 g ★ | Hush puppies, prepared from recipe has 8900% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 2.03 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 668 mg | 36 mg ★ | Hush puppies, prepared from recipe has 1756% more |
| Calcium | 278 mg ★ | 38 mg | Hush puppies, prepared from recipe has 632% more |
| Iron | 3.04 mg ★ | 0.69 mg | Hush puppies, prepared from recipe has 341% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 144 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.