Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal | 35 kcal ★ | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 43% more |
| Protein | 2.95 g ★ | 2.38 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 24% more |
| Carbs | 9.2 g ★ | 7.18 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 28% more |
| Fat | 0.27 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 238 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 41 mg ★ | 40 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 3% more |
| Iron | 0.76 mg ★ | 0.67 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 13% more |
| Vitamin C | 5.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 262 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.