Hyacinth-Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Hyacinth-Beans
Calories
121kcal
Protein
8g
Fat
0.6g
Carbs
21.6g ↑
Fiber
14.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hyacinth-Beans | Egg | Higher |
|---|---|---|---|
| Calories | 121kcal | 263kcal | Egg |
| Protein | 8g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 21.6g | 2.2g | Hyacinth-Beans |
| Fiber | 14.5g | 0g | Hyacinth-Beans |
| Sodium | 86mg | 624mg | Egg |
| Calcium | 57mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Hyacinth-Beans |
| Vitamin C | 3.9mg | 0mg | Hyacinth-Beans |
| Potassium | 448mg | 321mg | Hyacinth-Beans |