Hyacinth-Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Hyacinth-Beans
Calories
121kcal
Protein
8g ↑
Fat
0.6g
Carbs
21.6g ↑
Fiber
14.5g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hyacinth-Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 121kcal | 149kcal | Avocados |
| Protein | 8g | 2.1g | Hyacinth-Beans |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 21.6g | 8.3g | Hyacinth-Beans |
| Fiber | 14.5g | 6.4g | Hyacinth-Beans |
| Sodium | 86mg | 6mg | Hyacinth-Beans |
| Calcium | 57mg | 12mg | Hyacinth-Beans |
| Iron | 2.8mg | 0.4mg | Hyacinth-Beans |
| Vitamin C | 3.9mg | 12.1mg | Avocados |
| Potassium | 448mg | 448mg | Equal |