Hyacinth-Beans vs Chicken
Nutrition comparison — average per 100g across all varieties
Hyacinth-Beans
Calories
121kcal
Protein
8g
Fat
0.6g
Carbs
21.6g ↑
Fiber
14.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hyacinth-Beans | Chicken | Higher |
|---|---|---|---|
| Calories | 121kcal | 219kcal | Chicken |
| Protein | 8g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 21.6g | 1.4g | Hyacinth-Beans |
| Fiber | 14.5g | 0.1g | Hyacinth-Beans |
| Sodium | 86mg | 165mg | Chicken |
| Calcium | 57mg | 16mg | Hyacinth-Beans |
| Iron | 2.8mg | 1.7mg | Hyacinth-Beans |
| Vitamin C | 3.9mg | 1mg | Hyacinth-Beans |
| Potassium | 448mg | 223mg | Hyacinth-Beans |