Hyacinth-Beans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Hyacinth-Beans
Calories
121kcal
Protein
8g
Fat
0.6g
Carbs
21.6g ↑
Fiber
14.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hyacinth-Beans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 121kcal | 221kcal | Beef Ground |
| Protein | 8g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 21.6g | 0g | Hyacinth-Beans |
| Fiber | 14.5g | 0g | Hyacinth-Beans |
| Sodium | 86mg | 74mg | Hyacinth-Beans |
| Calcium | 57mg | 18mg | Hyacinth-Beans |
| Iron | 2.8mg | 2.6mg | Hyacinth-Beans |
| Vitamin C | 3.9mg | 0mg | Hyacinth-Beans |
| Potassium | 448mg | 333mg | Hyacinth-Beans |