Hyacinth-Beans Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Hyacinth-Beans Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Hyacinth beans, mature seeds, cooked, boiled, with salt | 117 | 8.1g | 0.6g | 20.7g | — | 243mg | 40mg | 4.6mg | 0mg | 337mg |
| Hyacinth beans, mature seeds, cooked, boiled, without salt | 117 | 8.1g | 0.6g | 20.7g | — | 7mg | 40mg | 4.6mg | 0mg | 337mg |
| Hyacinth beans, mature seeds, raw | 344 | 23.9g | 1.7g | 60.7g | 25.6g | 21mg | 130mg | 5.1mg | 0mg | 1235mg |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | 50 | 3g | 0.3g | 9.2g | — | 238mg | 41mg | 0.8mg | 5.1mg | 262mg |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | 50 | 3g | 0.3g | 9.2g | — | 2mg | 41mg | 0.8mg | 5.1mg | 262mg |
| Hyacinth-beans, immature seeds, raw | 46 | 2.1g | 0.2g | 9.2g | 3.3g | 2mg | 50mg | 0.7mg | 12.9mg | 252mg |
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