Hyacinth-Beans vs Bananas
Nutrition comparison — average per 100g across all varieties
Hyacinth-Beans
Calories
121kcal
Protein
8g ↑
Fat
0.6g
Carbs
21.6g
Fiber
14.5g ↑
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hyacinth-Beans | Bananas | Higher |
|---|---|---|---|
| Calories | 121kcal | 218kcal | Bananas |
| Protein | 8g | 2.5g | Hyacinth-Beans |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 21.6g | 55.6g | Bananas |
| Fiber | 14.5g | 6.3g | Hyacinth-Beans |
| Sodium | 86mg | 2mg | Hyacinth-Beans |
| Calcium | 57mg | 14mg | Hyacinth-Beans |
| Iron | 2.8mg | 0.7mg | Hyacinth-Beans |
| Vitamin C | 3.9mg | 7.9mg | Bananas |
| Potassium | 448mg | 925mg | Bananas |