Hyacinth-Beans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Hyacinth-Beans
Calories
121kcal
Protein
8g
Fat
0.6g
Carbs
21.6g
Fiber
14.5g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hyacinth-Beans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 121kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 21.6g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 14.5g | 10.6g | Hyacinth-Beans |
| Sodium | 86mg | 2mg | Hyacinth-Beans |
| Calcium | 57mg | 54mg | Hyacinth-Beans |
| Iron | 2.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.9mg | 0mg | Hyacinth-Beans |
| Potassium | 448mg | 429mg | Hyacinth-Beans |