Hyacinth-Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Hyacinth-Beans
Calories
121kcal
Protein
8g
Fat
0.6g
Carbs
21.6g ↑
Fiber
14.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hyacinth-Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 121kcal | 175kcal | Salmon |
| Protein | 8g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 21.6g | 0.1g | Hyacinth-Beans |
| Fiber | 14.5g | 0g | Hyacinth-Beans |
| Sodium | 86mg | 255mg | Salmon |
| Calcium | 57mg | 68mg | Salmon |
| Iron | 2.8mg | 0.9mg | Hyacinth-Beans |
| Vitamin C | 3.9mg | 0.6mg | Hyacinth-Beans |
| Potassium | 448mg | 422mg | Hyacinth-Beans |