Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 65% more |
| Protein | 2.95 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 9.2 g ★ | 0.72 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 1178% more |
| Fat | 0.27 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 238 mg | 142 mg ★ | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 68% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 0% more |
| Potassium | 262 mg ★ | 138 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.