Hyacinth-Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Hyacinth-Beans
Calories
121kcal ↑
Protein
8g ↑
Fat
0.6g ↑
Carbs
21.6g ↑
Fiber
14.5g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Hyacinth-Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 121kcal | 29kcal | Hyacinth-Beans |
| Protein | 8g | 2.7g | Hyacinth-Beans |
| Fat | 0.6g | 0.3g | Hyacinth-Beans |
| Carbs | 21.6g | 5.5g | Hyacinth-Beans |
| Fiber | 14.5g | 2.8g | Hyacinth-Beans |
| Sodium | 86mg | 73mg | Hyacinth-Beans |
| Calcium | 57mg | 53mg | Hyacinth-Beans |
| Iron | 2.8mg | 0.7mg | Hyacinth-Beans |
| Vitamin C | 3.9mg | 60.1mg | Broccoli |
| Potassium | 448mg | 251mg | Hyacinth-Beans |