Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Protein | 2.95 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 90% more |
| Carbs | 9.2 g ★ | 0 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.27 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 41 mg ★ | 15 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 173% more |
| Iron | 0.76 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 262 mg ★ | 256 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 2% more |
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