Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 2.95 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 9.2 g ★ | 0 g | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.27 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 41 mg ★ | 8 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 413% more |
| Iron | 0.76 mg ★ | 0.45 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 69% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt has 0% more |
| Potassium | 262 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.