Hyacinth-beans, immature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 46 kcal | 35 kcal ★ | Hyacinth-beans, immature seeds, raw has 31% more |
| Protein | 2.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 9.19 g ★ | 7.18 g | Hyacinth-beans, immature seeds, raw has 28% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 4.08 g | 1.39 g ★ | Hyacinth-beans, immature seeds, raw has 194% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 50 mg ★ | 40 mg | Hyacinth-beans, immature seeds, raw has 25% more |
| Iron | 0.74 mg ★ | 0.67 mg | Hyacinth-beans, immature seeds, raw has 10% more |
| Vitamin C | 12.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 252 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.