Hyacinth-beans, immature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 68% more |
| Protein | 2.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 9.19 g ★ | 0.72 g | Hyacinth-beans, immature seeds, raw has 1176% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.3 g ★ | 0 g | Hyacinth-beans, immature seeds, raw has 0% more |
| Sugar | 4.08 g | 0.37 g ★ | Hyacinth-beans, immature seeds, raw has 1003% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 0.74 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Hyacinth-beans, immature seeds, raw has 0% more |
| Potassium | 252 mg ★ | 138 mg | Hyacinth-beans, immature seeds, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.