Hyacinth-beans, immature seeds, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Hyacinth-beans, immature seeds, raw
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Hyacinth-beans, immature seeds, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 70% more |
| Protein | 2.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 9.19 g ★ | 0 g | Hyacinth-beans, immature seeds, raw has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.3 g ★ | 0 g | Hyacinth-beans, immature seeds, raw has 0% more |
| Sugar | 4.08 g | 0 g ★ | Hyacinth-beans, immature seeds, raw has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 50 mg ★ | 8 mg | Hyacinth-beans, immature seeds, raw has 525% more |
| Iron | 0.74 mg ★ | 0.45 mg | Hyacinth-beans, immature seeds, raw has 64% more |
| Vitamin C | 12.9 mg ★ | 0 mg | Hyacinth-beans, immature seeds, raw has 0% more |
| Potassium | 252 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.