Hyacinth beans, mature seeds, cooked, boiled, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, with salt
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 35 kcal ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 234% more |
| Protein | 8.14 g ★ | 2.38 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 242% more |
| Carbs | 20.7 g ★ | 7.18 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 188% more |
| Fat | 0.58 g | 0.41 g ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 41% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 243 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 4.58 mg ★ | 0.67 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 584% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 337 mg ★ | 293 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 15% more |
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