Hyacinth beans, mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, with salt
6 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 8.14 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 20.7 g ★ | 0.72 g | Hyacinth beans, mature seeds, cooked, boiled, with salt has 2775% more |
| Fat | 0.58 g ★ | 9.51 g | Egg, whole, raw, fresh has 94% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 243 mg | 142 mg ★ | Hyacinth beans, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 4.58 mg ★ | 1.75 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 162% more |
| Potassium | 337 mg ★ | 138 mg | Hyacinth beans, mature seeds, cooked, boiled, with salt has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.