Hyacinth beans, mature seeds, cooked, boiled, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, without salt
7 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Protein | 8.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 20.69 g ★ | 0 g | Hyacinth beans, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.58 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 84% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 40 mg ★ | 15 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 167% more |
| Iron | 4.58 mg ★ | 1.04 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 340% more |
| Potassium | 337 mg ★ | 256 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 32% more |
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