Hyacinth beans, mature seeds, cooked, boiled, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Hyacinth beans, mature seeds, cooked, boiled, without salt
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Hyacinth beans, mature seeds, cooked, boiled, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 8.14 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 67% more |
| Carbs | 20.69 g ★ | 0 g | Hyacinth beans, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.58 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 89% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 40 mg ★ | 8 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 400% more |
| Iron | 4.58 mg ★ | 0.45 mg | Hyacinth beans, mature seeds, cooked, boiled, without salt has 918% more |
| Potassium | 337 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.