Ice cream bar, stick or nugget, with crunch coating vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice cream bar, stick or nugget, with crunch coating
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice cream bar, stick or nugget, with crunch coating | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 114 kcal ★ | Ice cream bar, stick or nugget, with crunch coating has 214% more |
| Protein | 2.11 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 37.12 g ★ | 19.54 g | Ice cream bar, stick or nugget, with crunch coating has 90% more |
| Fat | 25.26 g | 0.38 g ★ | Ice cream bar, stick or nugget, with crunch coating has 6547% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 21.05 g | 1.8 g ★ | Ice cream bar, stick or nugget, with crunch coating has 1069% more |
| Sodium | 84 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Calcium | 63 mg ★ | 19 mg | Ice cream bar, stick or nugget, with crunch coating has 232% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 71 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.