Ice cream bar, stick or nugget, with crunch coating vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice cream bar, stick or nugget, with crunch coating
3 wins
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Nuts, almonds
7 wins
| Nutrient | Ice cream bar, stick or nugget, with crunch coating | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 2.11 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 37.12 g ★ | 21.55 g | Ice cream bar, stick or nugget, with crunch coating has 72% more |
| Fat | 25.26 g ★ | 49.93 g | Nuts, almonds has 49% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 21.05 g | 4.35 g ★ | Ice cream bar, stick or nugget, with crunch coating has 384% more |
| Sodium | 84 mg | 1 mg ★ | Ice cream bar, stick or nugget, with crunch coating has 8300% more |
| Calcium | 63 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 71 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.