Ice cream bar, stick or nugget, with crunch coating vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice cream bar, stick or nugget, with crunch coating
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Ice cream bar, stick or nugget, with crunch coating | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 358 kcal | 120 kcal ★ | Ice cream bar, stick or nugget, with crunch coating has 198% more |
| Protein | 2.11 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 37.12 g ★ | 21.3 g | Ice cream bar, stick or nugget, with crunch coating has 74% more |
| Fat | 25.26 g | 1.92 g ★ | Ice cream bar, stick or nugget, with crunch coating has 1216% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 21.05 g | 0.87 g ★ | Ice cream bar, stick or nugget, with crunch coating has 2320% more |
| Sodium | 84 mg | 7 mg ★ | Ice cream bar, stick or nugget, with crunch coating has 1100% more |
| Calcium | 63 mg ★ | 17 mg | Ice cream bar, stick or nugget, with crunch coating has 271% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 71 mg | 172 mg ★ | Quinoa, cooked has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.