Ice cream bar, stick or nugget, with crunch coating vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice cream bar, stick or nugget, with crunch coating
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Ice cream bar, stick or nugget, with crunch coating | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 23 kcal ★ | Ice cream bar, stick or nugget, with crunch coating has 1457% more |
| Protein | 2.11 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 37.12 g ★ | 3.63 g | Ice cream bar, stick or nugget, with crunch coating has 923% more |
| Fat | 25.26 g | 0.39 g ★ | Ice cream bar, stick or nugget, with crunch coating has 6377% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 21.05 g | 0.42 g ★ | Ice cream bar, stick or nugget, with crunch coating has 4912% more |
| Sodium | 84 mg | 79 mg ★ | Ice cream bar, stick or nugget, with crunch coating has 6% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 71 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.