Ice cream bar, stick or nugget, with crunch coating vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice cream bar, stick or nugget, with crunch coating
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice cream bar, stick or nugget, with crunch coating | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 90 kcal ★ | Ice cream bar, stick or nugget, with crunch coating has 298% more |
| Protein | 2.11 g ★ | 2.01 g | Ice cream bar, stick or nugget, with crunch coating has 5% more |
| Carbs | 37.12 g ★ | 20.71 g | Ice cream bar, stick or nugget, with crunch coating has 79% more |
| Fat | 25.26 g | 0.15 g ★ | Ice cream bar, stick or nugget, with crunch coating has 16740% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 21.05 g | 6.48 g ★ | Ice cream bar, stick or nugget, with crunch coating has 225% more |
| Sodium | 84 mg | 36 mg ★ | Ice cream bar, stick or nugget, with crunch coating has 133% more |
| Calcium | 63 mg ★ | 38 mg | Ice cream bar, stick or nugget, with crunch coating has 66% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 71 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.