Ice cream cones, cake or wafer-type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Ice cream cones, cake or wafer-type
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Ice cream cones, cake or wafer-type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 417 kcal | 160 kcal ★ | Ice cream cones, cake or wafer-type has 161% more |
| Protein | 8.1 g ★ | 2 g | Ice cream cones, cake or wafer-type has 305% more |
| Carbs | 79 g ★ | 8.53 g | Ice cream cones, cake or wafer-type has 826% more |
| Fat | 6.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 53% more |
| Fiber | 3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Sugar | 6 g | 0.66 g ★ | Ice cream cones, cake or wafer-type has 809% more |
| Sodium | 256 mg | 7 mg ★ | Ice cream cones, cake or wafer-type has 3557% more |
| Calcium | 25 mg ★ | 12 mg | Ice cream cones, cake or wafer-type has 108% more |
| Iron | 3.6 mg ★ | 0.55 mg | Ice cream cones, cake or wafer-type has 555% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 112 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.