Ice cream cones, cake or wafer-type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Ice cream cones, cake or wafer-type
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Ice cream cones, cake or wafer-type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 417 kcal | 246 kcal ★ | Ice cream cones, cake or wafer-type has 70% more |
| Protein | 8.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 79 g ★ | 0 g | Ice cream cones, cake or wafer-type has 0% more |
| Fat | 6.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Fiber | 3 g ★ | 0 g | Ice cream cones, cake or wafer-type has 0% more |
| Sugar | 6 g | 0 g ★ | Ice cream cones, cake or wafer-type has 0% more |
| Sodium | 256 mg | 83 mg ★ | Ice cream cones, cake or wafer-type has 208% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 3.6 mg ★ | 2.59 mg | Ice cream cones, cake or wafer-type has 39% more |
| Potassium | 112 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.