Ice cream cones, cake or wafer-type vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Ice cream cones, cake or wafer-type
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Ice cream cones, cake or wafer-type | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 417 kcal | 389 kcal ★ | Ice cream cones, cake or wafer-type has 7% more |
| Protein | 8.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Carbs | 79 g ★ | 66.27 g | Ice cream cones, cake or wafer-type has 19% more |
| Fat | 6.9 g ★ | 6.9 g | Equal |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 6 g | 0 g ★ | Ice cream cones, cake or wafer-type has 0% more |
| Sodium | 256 mg | 2 mg ★ | Ice cream cones, cake or wafer-type has 12700% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 3.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Potassium | 112 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.