Ice cream cones, cake or wafer-type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Ice cream cones, cake or wafer-type
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Ice cream cones, cake or wafer-type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 417 kcal | 147 kcal ★ | Ice cream cones, cake or wafer-type has 184% more |
| Protein | 8.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 79 g ★ | 0 g | Ice cream cones, cake or wafer-type has 0% more |
| Fat | 6.9 g | 2.08 g ★ | Ice cream cones, cake or wafer-type has 232% more |
| Fiber | 3 g ★ | 0 g | Ice cream cones, cake or wafer-type has 0% more |
| Sugar | 6 g | 0 g ★ | Ice cream cones, cake or wafer-type has 0% more |
| Sodium | 256 mg | 99 mg ★ | Ice cream cones, cake or wafer-type has 159% more |
| Calcium | 25 mg ★ | 9 mg | Ice cream cones, cake or wafer-type has 178% more |
| Iron | 3.6 mg ★ | 0.71 mg | Ice cream cones, cake or wafer-type has 407% more |
| Potassium | 112 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.