Ice cream cones, sugar, rolled-type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice cream cones, sugar, rolled-type
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice cream cones, sugar, rolled-type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 402 kcal | 114 kcal ★ | Ice cream cones, sugar, rolled-type has 253% more |
| Protein | 7.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 84.1 g ★ | 19.54 g | Ice cream cones, sugar, rolled-type has 330% more |
| Fat | 3.8 g | 0.38 g ★ | Ice cream cones, sugar, rolled-type has 900% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 25.66 g | 1.8 g ★ | Ice cream cones, sugar, rolled-type has 1326% more |
| Sodium | 298 mg | 238 mg ★ | Ice cream cones, sugar, rolled-type has 25% more |
| Calcium | 44 mg ★ | 19 mg | Ice cream cones, sugar, rolled-type has 132% more |
| Iron | 4.43 mg ★ | 3.33 mg | Ice cream cones, sugar, rolled-type has 33% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 145 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.