Ice cream cones, sugar, rolled-type vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice cream cones, sugar, rolled-type
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Ice cream cones, sugar, rolled-type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 402 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 7.9 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 84.1 g ★ | 21.55 g | Ice cream cones, sugar, rolled-type has 290% more |
| Fat | 3.8 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 25.66 g | 4.35 g ★ | Ice cream cones, sugar, rolled-type has 490% more |
| Sodium | 298 mg | 1 mg ★ | Ice cream cones, sugar, rolled-type has 29700% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 4.43 mg ★ | 3.71 mg | Ice cream cones, sugar, rolled-type has 19% more |
| Potassium | 145 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.