Ice cream cones, sugar, rolled-type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice cream cones, sugar, rolled-type
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Ice cream cones, sugar, rolled-type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 402 kcal | 120 kcal ★ | Ice cream cones, sugar, rolled-type has 235% more |
| Protein | 7.9 g ★ | 4.4 g | Ice cream cones, sugar, rolled-type has 80% more |
| Carbs | 84.1 g ★ | 21.3 g | Ice cream cones, sugar, rolled-type has 295% more |
| Fat | 3.8 g | 1.92 g ★ | Ice cream cones, sugar, rolled-type has 98% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 25.66 g | 0.87 g ★ | Ice cream cones, sugar, rolled-type has 2849% more |
| Sodium | 298 mg | 7 mg ★ | Ice cream cones, sugar, rolled-type has 4157% more |
| Calcium | 44 mg ★ | 17 mg | Ice cream cones, sugar, rolled-type has 159% more |
| Iron | 4.43 mg ★ | 1.49 mg | Ice cream cones, sugar, rolled-type has 197% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.